1. Healthy Weight Loss
Looking for a natural, healthy way to lose weight? The solution can just be found in your pantry. Apple cider vinegar is known to help suppress appetite, thanks to the acetic acid, and prevent the accumulation of unnecessary fats. It can also help reduce water retention in your body and increase your metabolism. So, the next time you’re feeling hungry before going to bed, grab your ACV. Mix one teaspoon of the vinegar with a cup of water and have this refreshing drink before you sleep.
2. Soothes your Sore Throat
You don’t have to endure the prickle and discomfort of a sore throat. The bacteria that cause such pain in your throat cannot survive in the acidic environment that the vinegar creates. It also has some powerful antibacterial properties. Mix ¼ cup of ACV with ¼ cup of warm water and gargle each hour. You will surely feel pain relief in no time.
3. Prevent Indigestion
Drinking apple cider vinegar is not only beneficial before bed. You can drink it anytime you want or whenever you feel the need to. Have a sip of the vinegar before eating. This is even more important if you know you are going to eat foods that will surely make you sorry later on. Add a teaspoon of the vinegar and a teaspoon of honey to a glass of warm water. Drink the mixture thirty minues before eating.