It is not unusual for modern men and women to complain about the lack of energy. On the other hand, feeling rested and energetic is crucial for our performance throughout the day. In case you are feeling tired and lethargic without any particular reason, you should know that there are some hidden causes that lead to this problem. Here’s the list of 5 things that are draining your energy and how to fix them.
You are not very mobile
A workout you perform from time to time is not enough. In case you are exercising 60 minutes per day and you spend the rest of the day sitting, you are not an active individual. Obviously, performing some physical activities is obviously better than being completely inactive, but in order to witness changes in your energy levels, you must focus on other things too.
If you want to solve this problem, you should understand that humans don’t use energy, they make it. By becoming more mobile and start moving more frequently, all the tissues in the body will start creating a type of energy that can be compared to AC current charging cells. In case you are sitting for a long time, just stand up and perform 50 squats and you will instantly boost your energy. This incredible change in the neurotransmitters and hormones will help you beat that lethargic feeling. Feel free to try it – it won’t cost you anything but a few minutes of your time. It is a good idea to set a reminder on your smartphone to perform 2 minutes of jumping jacks or squats every hour and a half. You will definitely notice the difference later.
You have poor sleep cycles
It is possible to feel tired even if you sleep between seven and eight hours a day. The reason is simple – your sleep cycles are not optimized. They are separated into few cycles that last up to 90 minutes and each cycle is focused on the different activity.
Things like high blood sugar levels and increased levels of stress can disrupt the sleep cycles. Instead of focusing on the time you spend in bed, focus on the sleep cycles. Experts advise increased sunlight exposure, especially in the morning when the UV lights are not harmful. They can stabilize cortisol levels. In addition, a healthy diet supports sleep cycles.
Your body lacks important nutrients
Deficiency related to important nutrients can be another cause of lack of energy. ATP (adenosine triphosphate) is the most important source of energy on a cellular level. But, this source is ineffective without the presence of magnesium.
In case you didn’t know, magnesium is an essential mineral that contributes to more than 300 enzymatic processes in the body and most of them are related to our energy levels and our health in general. To fix this problem, you should change your diet and include foods rich in magnesium like pumpkin seeds, chard, spinach, and almonds. A magnesium supplement is another option.
You must consume more fluids
Our DNA can get significantly damaged due to cell dehydration. As a result of that, the nervous system and the brain are monitoring hydration levels and act accordingly. If the fluid balance is disrupted, you will notice fatigue and headaches.
The majority of people know that it is important to drink water throughout the day, but only a small number of them are following this advice. Water helps every cell, organ, and tissue to work properly. If the body lacks water content, you will immediately notice the signs of fatigue.
Upon drinking one glass of water, the body turns that water into extracellular fluid and blood and eliminates the fluid that is packed with metabolic waste. In case you are not drinking water, this waste will start accumulating in the body leading to many health issues including lack of energy.
Solving this issue is not difficult. You must drink 50% of your body weight measured in ounces per day. For instance, if you weigh 160 pounds, you should drink 80 ounces of water per day. In addition, you should start drinking water right after when you wake up. Drink about 20 once you leave the bathroom in the morning.
Use the stress to your own advantage
A scientific study conducted now while ago and presented in the popular Journal of the American Medical Association, about 8 out of 10 physician visits are related to stress-induced problems. So, stress is one of the main reasons why people feel the lack of energy today. However, just 3% of patients are interested in getting stress management counseling.
Stress is bad for the levels of energy in many different ways. When the levels of stress are very high, the adrenal glands are working at maximum speed. In this way, the stress hormones including cortisol are reaching record high levels. For those who didn’t know, excess levels of cortisol in the body result in a surge of glucose. This is quite natural because the body is doing its best to protect itself from the stress.
Increased glucose ultimately results in crashes. For many modern people, this is an occurrence that they have to experience every day.
What’s important to understand is that this situation can be solved. Replace the sugar and caffeine as food to boost your energy and find a way to use stress to your own advantage. For example, breathing exercises can help you. Restorative yoga, meditation, pilates, massage therapy – these are just some of the options to have to reduce levels of stress and use the stress that you cannot relieve to improve focus and concentration. You will definitely feel more energetic once you start practicing these activities.
Identify the most suitable practice for you, and use it for at least five minutes per day. A regular 5 to 10-minute activity can help your body and brain fight stress and make sure that you have enough energy to finish all your daily tasks.