Does the term Jin Shin Jyutsu sound familiar to you? If the answer is no, then you should know that Jin Shin Jyutsu represents a very old Japanese philosophy and art and a popular form of efficient alternative health practice. It has helped many people identify and keep balance in their lives both physically and emotionally. This is a specific type of touch therapy that can ease pain and bring balance to the vital energy used by our body and mind. Practicing this health practice is very easy and includes the soft application of hands on different body parts in a specific way.
The following is a list of health benefits that you can expect from practicing Jin Shin Jyutsu:
- Boosts concentration and circulation
- Lowers the negative impact of anxiety and stress
- Aids relaxation and pain relief
- Improves the work of the immune system
- Eliminates toxins
- Enhances breathing and circulation
- Supports regeneration
- Enhances skin health
It sounds great, right? The best thing is that the list of benefits is not yet completed because this technique is still being analyzed by healthcare professionals.
Jin Shin Jyutsu is a complex concept that includes many interesting claims. For instance, according to this Japanese practice, every part of the human hand is directly related to different organs as well as to their matching emotions. There is a special chart that can help practitioners learn how to address different health issues.
Now let’s see what you should do to conduct this simple, yet very efficient hand exercise.
- Hold the finger associated with the organ that you want to optimize or heal or the emotion that you want to harmonize. Wait for about three to five minutes and remember to take deep breaths.
- Perform this simple exercise on each finger on your hand in case you want to achieve complete harmony and balance in your body and mind.
If you want to learn more about our fingers and their role according to Jin Shin Jytsu, keep reading.
Organ association – spleen and stomach
Emotion association – worry, sadness, emotional pain, grief, tension, stress, anxiety, frustration
Physical signs and symptoms – headaches, skin conditions, stomach issues
Organ association – bladder and kidney
Emotion association – terror, fear, frustration, mental fog
Physical signs and symptoms – digestive issues, gum problems, backache
Organ association – large intestine and liver
Emotion association – resentment, rage, anger, indecisiveness, irritability
Physical signs and symptoms – menstrual problems, poor circulation, cramps, fatigue, headaches
Organ association – large intestine and lungs
Emotion association – preoccupation, anxiety, fear of rejection, worry, negativity
Physical signs and symptoms – digestive problems, skin conditions, respiratory issues
Organ association – small intestine and heart
Emotion association – judgmental, nervousness, insecurity, low self-esteem, low self-confidence
Physical signs and symptoms – bloating, sore throat, high or low blood pressure
By following this alternative healthcare system, you should be able to address some common health problems in the comfort of your home.