What’s the first food/drink that crosses your mind when you feel distracted and exhausted?
An energy drink? A cup of tea? Or maybe a cup of coffee?
This might sound logical, but the truth is that the human brain actually needs more antioxidants (not stimulants) in cases like this. There are some antioxidants like apigenin, luteolin, and quercetin that are delivering neuroprotective effects and are able to increase energy and enhance concentration, attention, and memory.
If you want to boost your energy levels and fight brain fog, focus on eating foods that can enhance blood flow and keep you safe from oxidative stress. The good news is that there are many foods like this to choose from.
Here’s our list of top 6 foods to increase your energy levels and get rid of brain fog:
Dill weed contains quercetin, a famous neuroprotective flavonoid. This flavonoid has the ability to enhance brain retention and memory. In addition, it can also combat oxidative damage in blood vessels and brain nerves.
Use dill weed in smoothies, sandwiches, wraps and salads for the best results.
The USDA claims that dried oregano is an amazing source of luteolin. For those who didn’t know, luteolin represents a plant compound that delivers stunning neuroprotective, anti-inflammatory, and antioxidant effects.
Scientific studies have confirmed that this compound can keep us safe from sudden neuron death and lower the activation of inflammatory mechanisms in the brain. Another study has shown that oregano can improve the mood by boosting the level of dopamine and serotonin.
It doesn’t really matter whether you like fresh or dried parsley – this plant is loaded with apigenin. This is a flavonoid that keeps the neurovascular function safe, improves learning and memory, enhances blood flow and combats oxidative damage especially in the brain. Additionally, apigenin can keep us safe from inflammatory responses that result in Alzheimer’s disease and other degenerative issues. The best part is that you can grow parsley at home!
These tasty berries are an excellent source of flavonoids, especially anthocyanins. These special compounds are known for their incredible neuroprotective properties. Anthocyanins are very good for the hippocampus, the brain area that manages spatial navigation and memory. Studies have shown that blueberries can improve memory.
They are also very versatile fruits when it comes to cooking. People add blueberries to their oatmeal and smoothies for example. Of course, you should feel free to eat them plain as a sweet snack.
In case you want to keep your brain healthy, you should not avoid chocolate. It turns out that cacao found in dark chocolate is loaded with a strong flavonol known as epicatechin and this flavonol is great for the brain. Studies have shown that epicatechin can enhance cerebral blood circulation, keep the neurons safe, support the creation of new blood vessels and slow down cognitive decline. So, the better blood flow you have in the brain, the more energetic and smarter you will feel.
Cacao is one of the best foods for the human brain and that’s why you must implement it in your daily diet.
Finally, walnuts are a strong tool for those who want to combat fatigue and brain fog. These snacks are loaded with a special kind of polyunsaturated fatty acid known as omega-3 which improves cardiovascular and brain activity.
A scientific study revealed a while ago has confirmed that omega-3 acids are able to enhance cognitive performance. Another one has shown that taking walnuts on a regular basis can improve inferential verbal reasoning. The elderly that take walnut supplementation are able to enhance processing speed, concentration, memory and cognitive flexibility.
In the end, I would like to mention that walnuts are able to reduce cholesterol levels, stabilize blood pressure, lower oxidative stress and combat inflammation. On top of that, they are a very tasty snack!