If you search a method of burning fat, you’ll find several thousand different articles with differing opinions. It’s hard to tell what’s real and what’s not these days. Loads of inexperienced people throw their opinion out there and expect people to take it as fact.
In this article, we’ll look at some fat-burning myths you’ve likely heard of that are untrue. Are you ready to be surprised? Here we go!
Longer Workouts are Better than Intense Workouts
Many people think that a longer workout will help you lose more weight. It is true that a longer workout burns more fat initially. However, high-intensity workouts have effects that you won’t notice immediately.
A high-intensity workout gets your metabolism working overtime for anywhere up to a full day. That means after your workout you will burn more calories over the day than you would with a longer, less intense workout.
People who use high-intensity workouts tend to lose fat slower, but they do put on less weight and get into shape quicker.
You can Lose a Pound Each Week by Cutting Calories
While there is some merit in cutting calories, you should follow a regulated diet. Eating too little doesn’t mean you’ll lose weight faster. Depending on our gender and size, we each need a certain number of calories in a day.
You shouldn’t go more than 300 calories below the minimum requirement or else you’ll be lacking in more than just calories. Eating less food will reduce your energy levels which will also affect your exercise. (Yes, you still need to exercise if you truly want to lose weight)
Intermittent Fasting Helps You Lose Weight
Now this one is a half myth, half-truth. Intermittent fasting means you eat for only eight hours in a day and fast for the other sixteen. This can be effective if properly executed.
The reason intermittent fasting doesn’t work for so many people is that they aren’t aware of what your body is doing. When you fast for sixteen hours, your body goes into starvation mode and stores every calorie it can. If you still eat the full day of calories in the eight-hour period, you’ll end up putting more calories into your body than usual.
The best way to utilize intermittent fasting is to manage your calories and eat smaller meals during the eight-hour period. If you eat too much at once, you will absorb far too many calories and defeat the purpose of your diet.
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