Thanks to the wonders of the internet many people have the wrong idea about how to stay healthy. There are plenty of health myths out there that sound plausible but are not based in fact.
In this article, we’ll look into some of the more commonly believed health myths. Leave a comment below if you thought any of these were true. Let’s get right into it, shall we?
Myth 1: You Need to Drink Eight Glasses of Water a Day
Drinking water is good for you, regardless of the level. Research has proven that so long as you drink water as soon as you feel thirsty, you’re already getting the healthy amount of water into your system.
The amount of water needed by each person varies based on factors like body size, physical activity, climate, and so on. Someone who works as a builder and sweats all day long will need considerably more water than someone who works in an air-conditioned office.
Not only that, but the foods you eat have water in them as well. If you have soup for lunch, then you probably drank one or two glasses of water right there. Don’t force yourself to drink eight glasses of water if your body isn’t telling you it needs it.
Myth 2: Eating Breakfast Helps You Lose Weight
Eating breakfast to lose weight does work for some people, but not everyone. If you find yourself binge eating later on in the morning before lunch, then breakfast is a good idea for you.
However, those who can skip breakfast and still eat a regular meal for lunch and dinner without requiring excessive snacks in between can go ahead and skip breakfast to lose some weight. Calories are the major factor behind weight loss or gain, so leaving out a meal to reduce calorie intake can be beneficial.
Myth 3: Sugar Makes You Hyper
It may surprise you, but sugary foods don’t cause your children to act out or go crazy. It doesn’t affect your ability to focus either. Sugary foods are still bad for you and should be avoided when possible, but the occasional sweet won’t hurt so long as you brush your teeth afterward.
So why do parents feel that sugar makes their children hyper? Because they were told, it does! Parents have been conditioned to expect their children to go crazy after eating sugary foods which is why they suddenly notice it at that time. The truth is that your child is probably like that all the time. An alternate possibility is that you, the parent, warned the child of what will happen, causing them to expect it to happen.
There are three commonly believed myths. Did you believe any of these? If you would like to learn more about health tips based on facts, check this out: Yoga Burn Reviews