Infinite Vitality System

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Spirituality

Home Remedies to Relieve Headaches

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Headaches cause trouble for all of us from time to time. There are plenty of ways to help relieve a headache. Before we get into those, I would advise that if you experience headaches quite often and you’re unsure why do consult a doctor and try to find a way to prevent them in the first place. It is much better never to have a headache in the first place, wouldn’t you agree?

Lady drinking water

Drink Water

The most obvious cause of a headache is dehydration. If you drink water when you’re experiencing a headache, the pain should lessen after a half hour or so.

Drinking water can help you prevent headaches in the first place as you won’t get dehydrated. Not all headaches are caused by dehydration, but it is one of the main causes.

Use a Cold Compress

Sometimes exposure to something cold can help reduce headache symptoms. The idea behind using something cold is to decrease inflammation, slow nerve conduction, and constrict blood vessels. These three factors will reduce the pain in the meantime until the source of your headache recovers itself.

Using a cold compress on the back of the neck or temples of your head will relieve some of the pain caused by your headache. The cold compress method is especially effective for migraines as it slows the nerves communication of the pain levels as well as reduce inflammation.

Drink a Caffeinated Beverage

Sometimes, caffeine can alleviate the symptoms of a headache to some degree. Sipping on a drink of tea or coffee can relieve you of your headache in less than half an hour. Caffeine improves your mood and constricts the blood vessels which can reduce headache pain.

Caffeine works especially well in conjunction with painkillers such as ibuprofen. You must be careful when using caffeine as it is an addictive stimulant. If you consume caffeine on a daily basis, your body may develop a need for it. If you do end up addicted to caffeine, you will likely experience strong headaches whenever you don’t drink your coffee or tea.

The best method is to limit yourself to one teaspoon of coffee or one caffeinated tea per day. If you get a headache on a particular day, drink a second. However, you should never drink more than two caffeinated drinks in a single day as you will surely get addicted.

Yoga

When all else fails, yoga does wonders for the mind and body. Performing yoga exercises distracts you from your pain and helps you relax. Headaches are often caused by stress and tensing your facial muscles, so yoga helps to relieve this form of a headache.

These are a few of the home remedies you can use to relieve headaches. As I said earlier, consult a doctor if you are getting headaches on a daily basis, especially if the pain is intense. You can also take a guide from the lost book of remedies for some natural ways to relieve your headache.

Health Benefits of Yoga

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Yoga involves exercises designed to bring the body and mind together. The combination of breath control, holding poses, and meditation allows for many benefits to your physical and mental health.

In this article, we’ll discuss some of the most beneficial advantages of yoga. Read on if you’d like to know how to improve yourself physically and mentally!

Man with alot of things on his mind, stressed out

Stress Relief

The stresses of life get to us all at some point. Yoga is an excellent means of relieving our stress levels.

When you perform yoga exercises, you have to focus your mind on your breathing and holding the positions you take. The distraction from your stress alone is enough to relieve it. Physical exertion through the exercises also helps you to feel stronger and more content with life.

Strengthens Your Heart

Yoga reduces your blood pressure, allowing your heart to function with less strain. Staying in shape and lower your blood pressure works to your benefit and reduces the risk of heart disease in the future.

Since your heart can function better this way, you’ll also feel younger and more energetic. Even though yoga is exhausting at times, you’ll find yourself more motivated over the course of the day.

Fights Depression

Yoga is a far better method of beating depression than any anti-depressant. Medications for depression tend to leave one with many unnecessary side effects. Yoga allows you to take control of yourself and fight it off naturally.

The reason yoga works against depression is again that the meditation and focus distract you from it. On top of that, you’ll feel better about yourself when you get into the habit of exercising with yoga.

I’m not encouraging you to throw medication out the window and devote your depression to yoga. Some depression is worse than others. Consult with your doctor about potentially reducing your medication. Either way, even if you still medicate yourself, yoga is a strong addition to increase your off of full recovery.

Woamn doing yoga with the sunset in the background

Makes You Stronger

Overall, yoga will get you into shape and improve your physical health. Healthy exercise is as important as a healthy diet. You’ll find it very difficult to stay weak while performing yoga, especially as you improve your flexibility and accomplish more difficult positions.

We all benefit from being in shape and control of our bodies. When we are, our mental condition also improves as we like to be healthy and in control. That is the main benefit of yoga.

After doing yoga, you may need something to replenish your energy, you can take some ideas out of the lost book of remedies.

Easy Home Exercises for Clearing Your Mind

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After a long day at work, you want to go home and put your feet up. Many people have trouble leaving the stresses of work at the workplace. Whether your stress comes from work or somewhere else, your home should be a stress-free palace whose sole purpose is to give you a break from life and relax.

Unfortunately for some of us, our stresses follow us home and don’t go away! We all need time to relax, so we have to find ways to clear our mind of troubles. The easiest way to do that is to go for a long walk or run through a park, etc.

There are ways to clear your mind using exercises right there in your home. You can follow one or many of these exercises whenever you feel stressed out in your home. After following the exercise, you’ll be able to enjoy the comforts and peace of your home. Read on to find out what these exercises are!

Man in white top, brown pants meditating

Meditation

The purpose of meditation is to relax both the body and the mind. The advantage of home meditation is the rejuvenating effect it has on your mind. Your body is capable of producing more energy than we tend to use. Your mind actually gets tired faster than your body most of the time.

Meditation relieves you of stress and unlocks the excess energy in your body allowing you to endure more in a day. I advise you not to replace sleep with meditation but utilizing both will allow you to be active all day long without trouble which will also reduce your stress levels.

Man in a denim jacket relaxing on the couch

Deep Breathing Exercises

Deep breathing exercises help lower heart rate and allow your mind the chance to rest itself. Essentially, the effect of deep breathing exercises is to calm your entire body, which effectively calms your mind as well in most cases.

Find somewhere quiet and close your eyes. Breath in and out deeply for a few minutes. Open your eyes when breathing out and close them again when breathing in.

After you’ve done this for a few minutes (or until you feel calm), you can go back to your time of rest and deal with any household tasks you might have to take care of.

Woman stretching her back

Yoga

Yoga works to distract your mind from any troubles by focusing on a particular position. You don’t have to bend yourself into ridiculous positions. Simple yoga positions are perfectly fine if you’re new to the concept.

As you hold your body in various positions, you’ll slowly feel your mind and body calm down. Your mind will become crystal clear, and your troubles will be behind you. On top of that, you’ll probably get quite fit as you progress into more advanced yoga positions.

My Recommendation

The above three exercises are great for distracting and clearing your mind. If you do have a specific reason for feeling stressed out even when you’re at home, I’d recommend finding someone you trust and telling them about it. Sometimes simply talking out your troubles can be a huge help.

If you’d like to learn more about keeping calm and healthy, take a look at this: http://infinitevitalitysystem.com/the-flat-belly-fix-review/

5 things That Are Draining Your Energy And How To Fix Them

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It is not unusual for modern men and women to complain about the lack of energy. On the other hand, feeling rested and energetic is crucial for our performance throughout the day. In case you are feeling tired and lethargic without any particular reason, you should know that there are some hidden causes that lead to this problem. Here’s the list of 5 things that are draining your energy and how to fix them.

  1. You are not very mobile

A workout you perform from time to time is not enough. In case you are exercising 60 minutes per day and you spend the rest of the day sitting, you are not an active individual. Obviously, performing some physical activities is obviously better than being completely inactive, but in order to witness changes in your energy levels, you must focus on other things too.

If you want to solve this problem, you should understand that humans don’t use energy, they make it. By becoming more mobile and start moving more frequently, all the tissues in the body will start creating a type of energy that can be compared to AC current charging cells. In case you are sitting for a long time, just stand up and perform 50 squats and you will instantly boost your energy. This incredible change in the neurotransmitters and hormones will help you beat that lethargic feeling. Feel free to try it – it won’t cost you anything but a few minutes of your time. It is a good idea to set a reminder on your smartphone to perform 2 minutes of jumping jacks or squats every hour and a half. You will definitely notice the difference later.

  1. You have poor sleep cycles

It is possible to feel tired even if you sleep between seven and eight hours a day. The reason is simple – your sleep cycles are not optimized. They are separated into few cycles that last up to 90 minutes and each cycle is focused on the different activity.

Things like high blood sugar levels and increased levels of stress can disrupt the sleep cycles. Instead of focusing on the time you spend in bed, focus on the sleep cycles. Experts advise increased sunlight exposure, especially in the morning when the UV lights are not harmful. They can stabilize cortisol levels. In addition, a healthy diet supports sleep cycles.

  1. Your body lacks important nutrients

Deficiency related to important nutrients can be another cause of lack of energy. ATP (adenosine triphosphate) is the most important source of energy on a cellular level. But, this source is ineffective without the presence of magnesium.

In case you didn’t know, magnesium is an essential mineral that contributes to more than 300 enzymatic processes in the body and most of them are related to our energy levels and our health in general. To fix this problem, you should change your diet and include foods rich in magnesium like pumpkin seeds, chard, spinach, and almonds. A magnesium supplement is another option.

  1. You must consume more fluids

Our DNA can get significantly damaged due to cell dehydration. As a result of that, the nervous system and the brain are monitoring hydration levels and act accordingly. If the fluid balance is disrupted, you will notice fatigue and headaches.

The majority of people know that it is important to drink water throughout the day, but only a small number of them are following this advice. Water helps every cell, organ, and tissue to work properly. If the body lacks water content, you will immediately notice the signs of fatigue.

Upon drinking one glass of water, the body turns that water into extracellular fluid and blood and eliminates the fluid that is packed with metabolic waste. In case you are not drinking water, this waste will start accumulating in the body leading to many health issues including lack of energy.

Solving this issue is not difficult. You must drink 50% of your body weight measured in ounces per day. For instance, if you weigh 160 pounds, you should drink 80 ounces of water per day.  In addition, you should start drinking water right after when you wake up. Drink about 20 once you leave the bathroom in the morning.

  1. Use the stress to your own advantage

A scientific study conducted now while ago and presented in the popular Journal of the American Medical Association, about 8 out of 10 physician visits are related to stress-induced problems. So, stress is one of the main reasons why people feel the lack of energy today. However, just 3% of patients are interested in getting stress management counseling.

Stress is bad for the levels of energy in many different ways. When the levels of stress are very high, the adrenal glands are working at maximum speed. In this way, the stress hormones including cortisol are reaching record high levels. For those who didn’t know, excess levels of cortisol in the body result in a surge of glucose. This is quite natural because the body is doing its best to protect itself from the stress.

Increased glucose ultimately results in crashes. For many modern people, this is an occurrence that they have to experience every day.

What’s important to understand is that this situation can be solved. Replace the sugar and caffeine as food to boost your energy and find a way to use stress to your own advantage. For example, breathing exercises can help you. Restorative yoga, meditation, pilates, massage therapy – these are just some of the options to have to reduce levels of stress and use the stress that you cannot relieve to improve focus and concentration. You will definitely feel more energetic once you start practicing these activities.

Identify the most suitable practice for you, and use it for at least five minutes per day. A regular 5 to 10-minute activity can help your body and brain fight stress and make sure that you have enough energy to finish all your daily tasks. Click here to see one suitable practice that can help you fight stress: http://infinitevitalitysystem.com/legit-yoga-burn-system-review/

 

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